I love Core Synergistics! It made me break out in a crazy sweat. I made the mistake of using 20 lbs weights for some of the exercises and that tired me out quick. Especially the lung and reach exercise. I really don’t like adjusting the dumb bell weight because it takes too long so I I just kept using the weights. Since this workout hardly comes around, I really enjoyed doing this workout. Only one more time in a couple days and that’ll be it.
I signed up for a recreation class this quarter and since salsa is now my new found hobby, I chose to do this Latin Salsa dance workout class. I thought it was going to be a kind of partner thing but it was non-partner. Though it was fun nonetheless. It’s a one hour class that has you grooving to various Latin music and you use a variety of dance styles. At the end I wasn’t expecting a 3 minute ab session but hey I don’t mind that one bit! Seeing as I worked my core this morning, this was going to be interesting. For the most part I kept up with the instructor and I had to check out everyone else. Yeah, pretty much everyone was kinda struggling except for me! Well, I’m pretty sure there were others but from the looks of it I was the one keeping pace. Thank you Ab Ripper X! It has paid dividends in terms of performance!
Tomorrow is Kenpo X with no other workout scheduled. Only 4 days remaining!
The Squawk Blog 